People tend to burn around 400-600+ Calories on this workout based on your weight and intensity you put in. There is no repeat in this one making the workout go much quicker while scorching those calories. The Best Cardio Workout on Beachbody is Max Cardio Conditioning that is 50 minutes of pushing yourself to the brink. What Is The Best Cardio Workout On Beachbody? You can do complete Beachbody Cardio Programs or you can simply pick and choose some cardio workouts you want to do to get that heart rate racing. If not you can always get in a quick 30 minute Beachbody all cardio workout. It can be walking which is one of the most underrated cardio workouts by far. No matter which side of the line you fall on you should still be getting some cardio in every week. A lot of people hate cardio and a lot of people love it.
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